Guiding you to a healed, successful, and peaceful life
Work pressure, relying on medicine to function, losing control over emotions and relationships, has your life come to this? You can turn it all around and regain your happier and healthier self back in just 28 days with holistic healing.
Book a 30-minute consultation based on your stress levels.
WELLNESS 360+ PROGRAM
To Heal Holistically And Live Happily
What if mental exhaustion is the reason why you or your team is losing it at work? It could be burnout, suppressed emotion, personal issues or maybe your team members need group wellness sessions to relieve stress and recharge their spirits.
My 360+ wellness program is for anyone who is struggling with mental and physical health issues and wants to heal without relying on medicines for life. Some of these programs include nutritional guidance, emotional regulation, emotional detoxification, meditation, and balancing hormones.
My corporate wellness program helps reduce stress levels, boost productivity, and raise team spirit through programs for:
Lost weight
Got off medicine.
Reduced stress and anxiety.
Grew emotionally intelligent.
How Does It Make Your Life Better?
Reclaim happiness
Discover yourself and win back your happiness by taking care of your well-being
Unburden your soul
Acknowledge and heal decades-old trauma to feel lighter.
Stay Stress-free
Manage stress to make your professional and personal life a success.
Be Emotionally Intelligent
Understand and manage emotions for better decision-making, leadership and retaining relationships.
Hi, I am Satish
My personal experience with getting over corporate stress and unhealed traumas drove me to help others find happiness and live a fulfilled, consciously aware, and healthy life.
Once I understood the impact of chronic stress on emotional and physical health I learned the art of wellness, and mindfulness techniques backed by scientific research.
Everyone deserves to find happiness. With that in mind, I designed 360+ wellness programs to help ease your life and make it less stressful and more peaceful.
Most of us are living on autopilot, wake up, go to work, eat, and sleep. Rinse and repeat. You are going through the motions pushing your well-being on the back burner.
Before you know it years of stress from work and emotional traumas start affecting your physical health and relationships. Depression, anxiety, and chronic illnesses take hold of your life and you feel trapped under deadlines, medicines, and discontentment, unable to move forward.
You deserve a life better than that. Yes, it is hard to break out of it and change your life alone but with the guidance of a coach who has been in your shoes, you can live a stress-free, healthy, and consciously well life.
Switch off the autopilot mode to take control of your life
Don’t merely exist, live the life you dream of
Go from an emotional mess to a healthy, happy, consciously aware, and emotionally stable individual who is not merely existing but LIVING.
That’s what I help my clients overcome, get them out of the autopilot mode with my 28 day wellness programs that target not one aspect of your health but overall well-being - mind, body, and soul. With 360+ wellness programs my client:
Lost weight
Got off medicine.
Reduced stress and anxiety.
Grew emotionally intelligent.
Healed traumas and relations.
Helped their teams to be more productive and focused.
Heal yourself inside and out to be more in control, energized, and emotionally stable, so you can be your best in professional and personal space.
Find answers to your concerns
Registered participants are grouped into a batch and collectively guided online during the 28 days of the program.
There will be 5 live and interactive Zoom sessions for 90 - 120 minutes at a fixed time on a fixed day of the week during which participants will be given guidance on food & nutrition, instructions on breathwork, meditation, desk-based exercises, mild yoga, etc. for that upcoming week. These weekly live sessions could also be on weekends. All participants will be part of a WhatsApp Group where they can ask questions and clarify doubts daily during the 28 days, and beyond.
Even though food & nutrition is a major part of the program, it also includes emotional regulation, psychological de-stressing through breathwork, meditation, NLP techniques, body detoxification, and more.
Participants have reversed Hypertension, controlled Cholesterol, normalized Blood Sugar, lost excess body weight and inches, and regained fitness on this program
Reasons why we make the blood test mandatory:
1. To catch health issues when they are small, and easy to rectify without medication.
2. To know where you stand in terms of your blood glucose, cholesterol levels, vitamin deficiencies, inflammation markers, etc. before we recommend specific changes in your food & nutrition.
3. For you to compare your health vitals before and after the program to measure your own progress during the program.
All individuals between the ages of 14 years and up to 65 years can be part of the program.
I currently have no chronic illnesses or over-weight issues, or I am already on a diet plan; how will I benefit from the program?
Our state of wellbeing depends on how well we respond to psychological burdens such as general stress, emotional triggers, children’s issues, family challenges, parents’ health, workplace pressures, financial commitments, and more. It is the likes of these that can also eventually lead us into chronic ailments. The Wellness360+ Program endeavours to address all these aspects to bring you into a state of wellbeing.
What my clients think
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
Apart from losing weight, I had significant changes in my stress levels, and I am more focused. I no longer get distracted by outside disturbances. I have a lot more energy and I feel happy most of the time. I always slept well, but after this program, I am waking up refreshed.
Kavita B
This program has helped me to consciously identify the foods, vitamins that are essential for my body. Importance of not only taking care of my physical health but of the mind. It has empowered and given me tools to set myself on a path for success to achieving my goals. I am extremely happy that I was able to be a participant in this program.
Pramita S
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I lost some inches on my body, and it’s noticeable. I feel a lot more confident in tackling my day.
Tia B
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
This program has made me less reactive, and calmer in taking decisions at work.
Prachi S
I am more alert, and I can handle stress better. It brought my blood sugar levels in total control. My frozen shoulder disappeared - now I have 99% mobility on my right shoulder.
Tushar G
I got rid of insomnia, I'm able to make my decisions quicker, I feel a sense of peace, calm, and focus.
Hanisha K
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
My diabetes is now under control without any medication
Gayatri S
I lost 15kg in the first month on the program, and a total of 27kg since then. My blood pressure, blood sugar, cholesterol profile, and fatty liver condition all became normal. I used to sleep with a C-PAP machine due to sleep apnea problems, now I don't need it any more!
Erwin P
Since I did the program my productivity level has gone up, and I cannot emphasize how much!
One of the reasons is because I am now better equipped than I was before to handle my stress.
Mona B
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
The Holistic Wellbeing Program made me come out of my shell and be happy again. Stressful situations are still the same but my response to them has totally changed. And finally after several years, my blood pressure has come back to normal.
Nandhini S
Doing the program has given me a fresh mind, feels like my tensions are released, the pressure is gone.
I learnt a lot and enjoyed a lot, and I recommend this program for you.
Naveed R
I used to have daily frequent headaches, and that has completely stopped now. My blood sugar and blood pressure has come under control and I feel far more energetic and active.
Mohammed Z
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
You Are In Charge Of Your Life
If you are feeling lost amidst the chaos, and finding it hard to deal with emotions and anxiety, book a call to find a solution personalized to your problem, no matter how complex it is.
You don’t have to do it alone, I am here to guide you through your healing journey every step of the way.