WELLNESS 360+
For Family
Personalized programs to cleanse your body, mind, and soul
There could be countless reasons why your health is declining, could emotional distress be one of them? We rarely pay attention to that.
Chronic stress, unhealed traumas, and emotional exhaustion take a toll on your mental health. More often than not it is the chronic stress that affects your bodily functions so much so that they develop into chronic ailments.
Relieve your body of chronic illness and mind of chronic stress to bring joy back into your life.
Powerful 360 transformation that makes your life worth living for.
Heal hidden traumas to be happy.
Regain confidence by reaching a healthy weight.
Wellness retreats to find inner peace.
Sleep better at night.
Achieve emotional stability to have healthy relationships.
Find personalized solutions for your problems.
Healthy Meal Plans
Healthy food doesn’t have to be bland. Get a variety of recipe resources and create nutrient-rich and healthy meal plans to reach your weight goals.
Alternative sources of healthier nutrients
Whatever your food choice is, be it vegan, non-vegan, or Mediterranean, you will get sources of macro and micronutrients based on your preferences and cultural background so your nutritional needs are met daily.
Balancing Hormones
Nothing better than holistic wellness to balance your hormones. I have holistic wellness programs for women from every stage of life to help them regulate their hormones and be their best selves, physically and emotionally.
The Holistic Wellbeing Program made me come out of my shell and be happy again. Stressful situations are still the same but my response to them has totally changed. And finally after several years, my blood pressure has come back to normal. I highly recommend this program.
- Nandhini S
Kick-start Your Healing Journey
Explore the science based programs that nourish and nurture with holistic wellness
Anyone can Lose or gain weight, but to do that in a healthy manner is where the challenge lies. With my weight loss program, you will reach optimal body weight, safe and sound.
Healthy food doesn’t have to be bland. Get a variety of recipe resources and create nutrient-rich and healthy meal plans to reach your weight goals.
You are what you eat. But how do you know what nutrition your body needs to be at its best? Get nutrient-rich recipes to hit your optimal weight goal.
Bring your racing thoughts to a standstill with breathwork that calms the mind, reduces anxiety, and expels negative energy.
A centuries-old practice that releases negative energy from your mind and body to fill your soul with positivity, peace, and tranquility.
Easy-to-follow fasting system that regulates blood sugar levels, reduces inflammation, and rejuvenates overall health.
Boost immunity with gut detoxing to improve bodily functions for faster metabolism and better energy levels.
Emotions bottled inside affect your behavior, relations, and profession. Learn to manage emotions through wellness practices that help release negative emotions festering inside.
What my clients think
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
Sophie Moore
Apart from losing weight, I had significant changes in my stress levels, and I am more focused. I no longer get distracted by outside disturbances. I have a lot more energy and I feel happy most of the time. I always slept well, but after this program, I am waking up refreshed.
Kavita B
This program has helped me to consciously identify the foods, vitamins that are essential for my body. Importance of not only taking care of my physical health but of the mind. It has empowered and given me tools to set myself on a path for success to achieving my goals. I am extremely happy that I was able to be a participant in this program.
Pramita S
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I lost some inches on my body, and it’s noticeable. I feel a lot more confident in tackling my day.
Tia B
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
Sophie Moore
This program has made me less reactive, and calmer in taking decisions at work.
Prachi S
I am more alert, and I can handle stress better. It brought my blood sugar levels in total control. My frozen shoulder disappeared - now I have 99% mobility on my right shoulder.
Tushar G
I got rid of insomnia, I'm able to make my decisions quicker, I feel a sense of peace, calm, and focus.
Hanisha K
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
Sophie Moore
My diabetes is now under control without any medication
Gayatri S
I lost 15kg in the first month on the program, and a total of 27kg since then. My blood pressure, blood sugar, cholesterol profile, and fatty liver condition all became normal. I used to sleep with a C-PAP machine due to sleep apnea problems, now I don't need it any more!
Erwin P
Since I did the program my productivity level has gone up, and I cannot emphasize how much!
One of the reasons is because I am now better equipped than I was before to handle my stress.
Mona B
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
I can now sleep fully through the night, without intense dreams. I stopped taking midday naps after that 3 pm slump. I feel a lot more confident in tackling my day.
Sophie Moore
The Holistic Wellbeing Program made me come out of my shell and be happy again. Stressful situations are still the same but my response to them has totally changed. And finally after several years, my blood pressure has come back to normal.
Nandhini S
Doing the program has given me a fresh mind, feels like my tensions are released, the pressure is gone.
I learnt a lot and enjoyed a lot, and I recommend this program for you.
Naveed R
I used to have daily frequent headaches, and that has completely stopped now. My blood sugar and blood pressure has come under control and I feel far more energetic and active.
Mohammed Z
This program has made me less reactive, and calmer in taking decisions at work.
Saav
This program has made me less reactive, and calmer in taking decisions at work.
ricky
This program has made me less reactive, and calmer in taking decisions at work.
jenny
This program has made me less reactive, and calmer in taking decisions at work.
jwenrjfd
Find answers to your concerns
Family groups are more receptive to the details of changes in the eating regimen, hence there is more emphasis on that (see below). There is also greater focus on the emotional aspect of wellbeing with finely tuned audio therapies to help heal subconscious distresses, if any.
No, we do better than that; we empower you with enough knowledge and resources to create your own meal plans based on you and your family members’ health and nutritional needs, as well as based on your cultural eating habits, personalpreferences, and conveniences.
By the end of the program participants and their families willhave acquired sufficient knowledge to carry on with the changedlifestyle, and wisdom and experience enough to know whatchanges to make to put themselves back on track as and when required.
Feel Better With The 28-day Holistic Well being Program
