Other Programs
De-stress, Detoxify, and Break Habits To Be Your Best Self
Looking for more wellness programs that make your life less chaotic and more peaceful? Explore my other programs that are the product of my years of holistic wellness experience and scientific innovations that I used to turn my life around.
Just a few minutes of your time is what you need to get your stress under control. With me, you can learn to focus on your breath, sensations, and raw thoughts to control your stress response. The more you gain control over your emotions, the calmer your stress response will be.
Can’t spare more than a few minutes for meditation? You don’t have to because I will teach you Body scan relaxation where you focus your attention on different parts of your body to feel the sensations, releasing the tension with each breath to find inner peace and feel connected to your soul.
Your subconscious mind is where all the unhealed traumas, memories, and beliefs hide, secretly influencing your behavior. This wellness program will help you understand and train your subconscious mind so you can be who you want to be.
Your subconscious mind is where all the unhealed traumas, memories, and beliefs hide, secretly influencing your behavior. This wellness program will help you understand and train your subconscious mind so you can be who you want to be.
You are not insensitive or emotionless if you have a hard time understanding your team’s, family’s, or your own emotions. That’s often a predicament if you have low emotional intelligence.
Learn to understand and manage emotions to raise your EQ and save relationships, personal and professional. Higher emotional intelligence means better communication and stronger emotional bonding with others.
You are not insensitive or emotionless if you have a hard time understanding your team’s, family’s, or your own emotions. That’s often a predicament if you have low emotional intelligence.
Learn to understand and manage emotions to raise your EQ and save relationships, personal and professional. Higher emotional intelligence means better communication and stronger emotional bonding with others.
Free yourself from the pent-up emotions slowly ruining your performance and relationships. Together, we will bring out and heal the traumas buried deep inside to cleanse your mind so you can move forward with your life peacefully.
Free yourself from the pent-up emotions slowly ruining your performance and relationships. Together, we will bring out and heal the traumas buried deep inside to cleanse your mind so you can move forward with your life peacefully.
Sick of feeling guilty due to toxic emotions wreaking havoc on your mind? If you let your emotions rule over your actions, it causes a rift in your professional and personal relations. This program will help you think clearly and act calmly in any situation through emotional management practices.
Sick of feeling guilty due to toxic emotions wreaking havoc on your mind? If you let your emotions rule over your actions, it causes a rift in your professional and personal relations. This program will help you think clearly and act calmly in any situation through emotional management practices.
As your mental and physical health is co-related, a gut imbalance is probably why your food intolerance and mood swings are giving you a hard time. Detoxify your body to improve your body’s waste and toxin elimination process. A balanced gut will improve your mood, sharpen your focus, and keep your gut and body healthy.
If you can’t sleep well at night, eye bags are the least of your issues. Whether it is stress, illness, or trauma that keeps you up at night, I will help you sleep better and feel better so you can be your most productive self and ready to tackle anything.
If you can’t sleep well at night, eye bags are the least of your issues. Whether it is stress, illness, or trauma that keeps you up at night, I will help you sleep better and feel better so you can be your most productive self and ready to tackle anything.
“First, we make our habits, then our habits make us.”
No matter how powerless and helpless you feel while trying to break bad habits, once you identify the triggers you can replace unhealthy routines with routines that will make you feel good about yourself.
“First, we make our habits, then our habits make us.”
No matter how powerless and helpless you feel while trying to break bad habits, once you identify the triggers you can replace unhealthy routines with routines that will make you feel good about yourself.
Feel the stress and exhaustion melt away as you practice Yogic sleep, a guided meditation technique that puts you in a state of deep relaxation similar to sleep while your mind stays conscious. Daily practice will improve your sleep quality and overall well-being.
Feel the stress and exhaustion melt away as you practice Yogic sleep, a guided meditation technique that puts you in a state of deep relaxation similar to sleep while your mind stays conscious. Daily practice will improve your sleep quality and overall well-being.
Nothing kills your productivity and brain function like a poor diet devoid of nutritional value. You often feel lost not knowing what nutrients your body needs to tackle a specific health problem. That’s where I come in to help keep stress, anxiety, and depression at bay through a nutritional and healthy diet.
Nothing kills your productivity and brain function like a poor diet devoid of nutritional value. You often feel lost not knowing what nutrients your body needs to tackle a specific health problem. That’s where I come in to help keep stress, anxiety, and depression at bay through a nutritional and healthy diet.
Find answers to your concerns
Registered participants are grouped into a batch and collectively guided online during the 28 days of the program.
There will be 5 live and interactive Zoom sessions for 90 - 120 minutes at a fixed time on a fixed day of the week during which participants will be given guidance on food & nutrition, instructions on breathwork, meditation, desk-based exercises, mild yoga, etc. for that upcoming week. These weekly live sessions could also be on weekends. All participants will be part of a WhatsApp Group where they can ask questions and clarify doubts daily during the 28 days, and beyond.
Even though food & nutrition is a major part of the program, it also includes emotional regulation, psychological de-stressing through breathwork, meditation, NLP techniques, body detoxification, and more.
Participants have reversed Hypertension, controlled Cholesterol, normalized Blood Sugar, lost excess body weight and inches, and regained fitness on this program
Reasons why we make the blood test mandatory:
1. To catch health issues when they are small, and easy to rectify without medication.
2. To know where you stand in terms of your blood glucose, cholesterol levels, vitamin deficiencies, inflammation markers, etc. before we recommend specific changes in your food & nutrition.
3. For you to compare your health vitals before and after the program to measure your own progress during the program.
All individuals between the ages of 14 years and up to 65 years can be part of the program.
I currently have no chronic illnesses or over-weight issues, or I am already on a diet plan; how will I benefit from the program?
Our state of wellbeing depends on how well we respond to psychological burdens such as general stress, emotional triggers, children’s issues, family challenges, parents’ health, workplace pressures, financial commitments, and more. It is the likes of these that can also eventually lead us into chronic ailments. The Wellness360+ Program endeavours to address all these aspects to bring you into a state of wellbeing.
I lost 8kg excess weight in 15 days, and finally about 12kg in all now.
I am so much more motivated to be active. I used to have acidity since my childhood and had no options but to take antacids. But after attending the program I have not had a single bout of acidity!
My anger has reduced and at work I have more mental clarity.
I am so impressed with this program.
- Rajesh R
